9 home fitness exercises, perfect for novices!

9 home fitness exercises, which can reduce fat, modify body lines, ease movements, and are very suitable for novices. Each action is performed 20-30 times, and the cycle is 3 to 5 groups. Keep going and you will see the magical changes in your body.

NO.1

NO.2

NO.3

NO.4

NO.5

NO.6

NO.7

NO.8

NO.9